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tolerate everything in moderation

Tuesday, September 09, 2025

95 tops 90

There was this Everest challenge at Sir Sam's this year, its purpose was to raise money for their Ski Patrol.  No prizes, just recognition of your accomplishment.  I had my reservations when I signed up for this challenge in June, as their logging system was a google form, and it was an honour system for logging the number of climbs you did on every visit.

The challenged ended on Aug 30 when they put the leader's name on the webpage. I even did another 4 repeats on the last day of the challenge.  I had asked how far behind I was as I was had completed 95, and found out the leader had logged 90 climbs.  Unfortunately the distance log form only captured 80 of mine.  But Strava logged all 95 of my climbs.

There was no prize, only bragging rights (even that I felt a bit robbed of since another person got the recognition.  I did send along my strava links as proof of my 95 climbs).  

I do not intend to do this challenge again.  I like having a variety of different ride options - mtb, gravel, road.  This took some of the fun out of mtb this summer for me as I was trying to do volume vs quality.  And I rode solo for a lot of it.  Almost all of it.  It's not like there's ton of trails.  But I did accomplish some PRs.  I had never climbed double digits on a single visit.  I did it 2x.  I never ride there Sat & Sun.  I did that pretty much every visit to get to 95.  My next goal was 100.  But I was cut short, and kinda done with mtb this season.

I took a selfie when I hit 88, and had ChatGPT generate an animated version of it,  I thought I would post it anyways.


Wednesday, August 27, 2025

G is for ...

For some reason when the calendar changes over to August, it feels like the summer went by so fast and it's nearly over.  Especially when they start to play back to school commercials, when the mornings are dark and I see the odd skunk or raccoon making it's way in the pre-dawn, and when the outside temperature starts to feel cooler compared to June & July. 

It's been a while since we have been, but when the CNE is on, that's a signal that the end of summer is here. Which also means K will be heading into 3rd year university. Some of his friends all start heading off to get settled in their off campus housing rentals.  Not sure which is scarier: watching your kid grow up this fast, or eating something called a “Kool-Aid pickle” at the Ex. 

G is for G license.  K passed his road test to get his full G license. Which means he can finally drive himself places.  He was already doing this with his G2, but now he's good to go and no more tests to pay for.  Young Drivers has a G Road test prep course.  They schedule everything, but they mistakenly booked a G2 test instead of a G.  And the MTO would not refund me over the phone, and they would not refund ME in person, it had to be Kieran with my credit card.  It was such a process pain.  

But I get it.  They want to prevent any scammers from executing another gold heist at the airport.   Good luck with that.  Only 1 way to stop that from happening again.  But it's likely impossible as that was an inside job.  And those guys have disappeared.

This just means he'll be asking me to leave the Venza for him, since the other car is a manual transmission. And I will need to remember to check the fuel gauge, in case he brings the car home on fumes. Also, my insurance bill probably just fainted.   

What can you do?  It is what it is.  At least if he gets a job and needs to drive to work, he's all set. We dislike driving, especially in the city.  The traffic jams, and the many aggressive and generally many bad drivers.  This accident involved no other cars and it was in school zone.  I asked around, but no one saw this driver flip the car on its side, they only heard the aftermath.

It's more dangerous to walk and bike around the city cuz some driver could take you out.  Keep your head on a swivel and eyes on alert.  Better yet. Stay inside.  But even bad drivers will ram a car into a brick house.  No place is safe!

G is for Grit. Cycling-wise, I finished the Sir Sam’s Everest challenge. Needed 88 climbs, but went full overachiever mode and hit 91. Why? Honestly… I don’t even know.   I thought this would be a good challenge to focus on.  I had to change the trails I rode at Sir Sam's to focus on repeated climbs.  There are 6 trails that I enjoy riding there.

  1. Crash N' Carry
  2. Time Warp
  3. Rocky Road
  4. Python
  5. The Ridge
  6. Lou's Loop

The Ridge is a challenging technical climbing trail with some long rocky sections that can be tricky to get through without putting your foot down.  My HR ratchets up quickly on this trail.  It's not easy, and I always feel like I will damage my bike on the rocks.  But I've learned to ride it.  I can do it almost every time now.  You need to have your legs feeling fresh.  Any fatigue will get you caught up on the rocks and you'll either need to reset or walk your bike or worse.  Getting through it without putting my foot down or caught up always feels like a win.  Never fails to put a smile on my face when I can ride through it like a skilled rider.  I've ridden it enough to know the lines to ride and it's just a matter of keeping the wheels moving.

The rest are all downhills trails.  Fun, flowy and fast with a bit of air for flair.  I got a new Norco Fluid FS C2 in June of 2024.  I love it.  It's a few lbs heavier than my 2016 Optic C2, but it has bigger knobby tires for grip and longer travel and just feels smooth and buttery on the technical downhills and landing gap jumps.  I was pushing the limits of my older Optic, the newer Fluid has a different personality and is very capable going downhill over gnarly Ontario terrain.

There is no prize for completing this Everest challenge.  I don't even know where I am in the leaderboard standings.  It says they will publish a leaderboard.  I have yet to see one.  So I kept on grinding up the ski hill.  I had never before this year done more than 6 or 7.  Usually I would do my 5 fav trails.  My goal for this challenge was to do at least 10-11 per weekend (Sat & Sun).

Everest rises up to 29,031ft and Sir Sam's is 330ft.  The Sir Sam's Everest requires 88 climbs to the top - hike or ride.  If you hike and happen to do the lookout tower, that adds another 120ft.  I was watching people do repeats on the tower as I rode by at the top, thinking to myself - they have a lot of repeats to do.


  • Sat June 20 - 8x (Start)
  • Sun June 22 - 3x 
  • ----- 11 / 88 | 12.5% ------
  • Sat June 28 - 7x
  • Sun June 29 - 5x
  • ---- 23 / 88 |  26% -----  
  • Sat July 5 - 8x
  • Sun July 6 -  4x 
  • ----- 35 / 88 | 39.7% ----
  • Sat Aug 2 - 10x
  • Sun Aug 3 - 6x
  • ----- 51 / 88 | 56% -----
  • Sat Aug 9 - 8x 
  • Sun Aug 10  - 4x 
  • ----- 63 / 88 | 70% -----
  • Fri Aug 15 - 11x 
  • Sat Aug 16 - 7x
  • ---- 81 / 88 | 92% ----------
  • Fri Aug 22 - 7x - 88/88 - Done!
  • Sat Aug 23 - 3x  - 91


I figured I could complete it in 8 wks. Which would have taken me to end of summer. By August I was half-way and feeling the drag of the repetitions and wanted to try to get it done sooner.  This year the summer weather seemed to come about a month or 2 later.  Usually it cools a bit in August, but it was a heat wave for much of it.  The weekends I managed 10, 8 & 11 repeats were draining, but I was determined to get this over with sooner rather than later.  ChatGPT helped me with fuelling and water bottle strategies.

Last Friday - I was done with the challenge.  I still don't know where I am on the leaderboard.  Whenever I am there on the weekends riding, I don't see any other crazy nut doing repeats.  But I don't ride there during the week so I don't know.  However, I feel at least now I can enjoy my rides there and do any trail I want and not focus on doing many repeats.  A few times Tresa would call and I had a few more repeats to do and miss meeting up for coffee in town after her dad would do his daily dump and donut run.

G is for Genuine. Then there’s our 23rd wedding anniversary. Twenty-three years! We keep forgetting the actual date, we always have to ask each other is it today or 2 days from now?   There's no secret.  It's honest effort, humour, communication and appreciation.  Without these ... it doesn't matter.  It'll fall apart.   

We watched the movie F1 at the Queensway Cineplex.  Friends had said it was good! It was a great movie to watch on the big screen!  Like Top Gun but for Formula 1.

There's like no one in the theatres.  It's a bit sad.  But maybe it's because it had been out already for a few months.  Maybe the VIP theatre had more people.  We did see a coyote in the parking lot as we were leaving.  It's certainly not buzzing like it was.  Hopefully it comes back.  But going out to the movies is such a great experience, regardless.  I kinda like that it is no packed like sardines.  And no one behind you kicking your chair.


I still remember the Twoonie Tues though.  Nachos.  Popcorn with fake oil butter is still there.  That butter never goes bad.  They still have lots of trailers, and I was done half my popcorn before the movie even started.  Just glad I didn't have to go pee halfway through.

So yeah — August. Family wins, big climbs, fried food, and a reminder that time doesn’t slow down.

Tuesday, August 12, 2025

Who AI r U?

I have been known to ask a lot of questions.  Luckily for me there's something will respond to each and every question I post.  I wasn't a big user of ChatGPT, but in recent months I have found it to be very useful when I needed some guidance or direction.

Google searches require a lot of reading and sifting through.  You can read a lot of articles.  But wouldn't it be great to ask your question(s) and get a response, you learning by asking right?  Then your question becomes more specific.  That is the basis of a prompt.  The better your prompt, the better the response from ChatGPT.

I have been using it to help me understand where I was in my recovery from injury and find balance in all my activities.  What used to work for me in years past was no longer working.  Struggling to find my legs, and my energy levels.  I didn't want to guess, I needed recommendations and direction.  And a few months on,  it's been working out.

We are on the cusp of change.  It's been coming for some time, and it's becoming more evident and its evolution is accelerating.  It feels a bit odd, maybe because it's been quite useful.  But it's a relatively new tool, and I don't completely trust it.  I doubt I ever will, but it's like when the internet came about.  This will take time, to become mainstream.   We all have to find a way to make it work for us, or get left behind.

Change can be good thing.  We had to get our Wolf stove serviced and I found out years ago that I could change out parts to make it look like new.  Tried as I might, I could not clean the top of the stove of all the baked in food in the burner pan from a decade of cooking.  

After the service the top looks so good.  I took this pic before we started cooking on it again.  So what's old, looks new again.  Now we gotta make sure we don't spill cooking over into the pan.

What's new is out.  I don't recall so much trouble scheduling my wisdom teeth being yanked out.  With K, it was rescheduled twice.  May wasn't good cuz of summer school courses.  Then we had to take account work, driving lessons, then summertime.  There's never a good time.  You just have to do it and then move forward.   

K was in some discomfort the day of the procedure, and the next day he had to get someone to cover for him cuz he was still reeling from the after effects of the procedure. But after a few days of pain killers and antibiotics, he was feeling more himself.

It's mid-summer, and the warm weather is nice, but the lack of rain is wreaking havoc across the country.  Uncontrolled fires, haze and smoke made it look like it was always a chance of rain.   The seasons feels like it's been delayed by a month.  Chilly weather continued to the beginning of June.  And typically the heat waves end by start of August.  But it's mid-August and it's hotter than ever.


It's been a warm summer.  Feels like summer for a change.  Usually we have more thunderstorms, but this year has been a dry one.   Any rain we get is short lived.  Not enough to keep grass and plants alive.



Enjoy the weather while it lasts.  Because soon enough you'll miss it.  Already the days are getting shorter.  It's now so dark out when I go for my morning rides. the skunks are still wandering about.  I saw one ramble through our laneway to go hide in our neighbours backyard somewhere.



BTW in that top pic.  I took that before 5:30am and it's due east.  If you zoom in the middle, there are 2 celestial bodies you will see.  The brighter one is Venus, the other is Jupiter.

Saturday, June 21, 2025

Fence me IN

When we took down all the broken brick.  There was a half-wall that partially hid the bins.  Now that is gone and I wanted something so that I could block out the ugly bins.  They wouldn't look so bad if they weren't bashed up by the garbage & recycling truck.  

I've watched how the mechanical grippers crunch the garbage bin and lift it into the back of the truck.  I now know why my lid has holes.

I didn't want to make this a lot of effort.  I didn't want to install posts.  I wanted something like a screen to hide the bins.  Simple.  


I was looking at some pre-made, or ready to assemble fencing systems that would accomplish the exact same thing as what I did above that didn't cost me a cent.  And this is freestanding so it's not a cement post sort.  But simple fence structure stands on its own. 

I had some scrap 2x4 lengths I got from a neighbour.  I repurposed them into an L-shaped fence with 3 ft sections, in case I wanted to add on another 3ft section. 

It turned out to be pretty solid.  Each section is 3ft wide with horizontal lengths from bottom to top on the side that is next to the garden.  I didn't have enough 2x4s to cover the side by the chainlink but you can't really notice since the bins are there.  But if I find any 3ft cutoffs I'll reuse them here to fill in the gap.

I kinda liked it in this unpainted colour.  It looked rustic and warm.  But the standard around here is either Ultra White (CC-10) or Black.

To prevent the posts from rotting from the ground up.  I found a model that someone created specifically for 2x4 posts and 3D-printed some feet to prevent the 2x4 from sitting directly on the damp floor or ground.

In Black, of course.

Wednesday, June 18, 2025

Duty Free

Back in March, I was trying to recall when I got my letter asking me some questions on jury duty eligibility.  After receiving a letter telling me to report for Jury Selection at the Toronto courthouse, May 22nd.

I'd been through this once before, like 15 yrs ago.  Your employer has to allow you to go, and pay you for the time taken.  Jury selection is a multi-day process.  There are usually several trials ready to go, and they need jurors.  The letter will indicate for you to expect 5 days sitting around waiting to be considered for a trial.  And then one by one, each potential juror will go up to the front chair by the judge and be interviewed.  Then prosecutor and defence teams will decide whether they want you or reject you.

I vaguely remember the last time I went through this, as it was so long back.   This time the entire group of 200+ people were brought into a large courtroom.  They pulled name cards and called your Juror Number and Occupation, like it was a raffle.  They did not call your name, for security reasons.  They were creating 3 groups of 20 people from which they would select 14 jurors and 2 alternates.

Typically it's maximum 12, plus 2 alternates.  But this trial was a murder trial.  The first juror they called was way at the back and had to call his number 3x.  He was also old and took him 10 mins to get to the front to line up.  This was a slow and painful process, we'll be doing this all day, I thought.  They got their first group of 20 potentials and off they went to a room to wait to be interviewed for further selection.

The second group was formed,  and off they went to a separate room to wait until they were called for interviews.  The last group was being formed.  And they called me!  I was the first of Group C.   They would likely form most of their jury from the first 40, but there was a very high probability they would select me for interview to be an alternate.  Our group was marched off to another floor to be sequestered and wait until they had gone through interviewing groups A & B.

We waited all day, it was a dreary and rainy day too.  But it was nice and air-conditioned in the courthouse.  Our group was mostly quiet.  With a few chatterboxes and one particular fellow who was not interested in becoming a juror for the next 5-6 weeks.   He was asking all sorts of questions like - "Do alternates have to come to the trial?", which they do.  They need to be there for the full course to hear and see evidence presented and testimonies.   It only makes sense.   They wouldn't replay everything if they needed an alternate to step in, that would be a waste of time.   Why waste everyone's time when you can just waste the alternate jurors.  That's more efficient.

It wasn't all a waste of a day for me.  I did get in some work.  I was able to hotspot my phone and connect to docs that I needed to update.  It helped to pass the time.  I also got to have lunch at Village By the Grange.  I had not been there in at least 15yrs, when I was working at Sun Micro downtown.  The Caribbean Island roti place was no longer there.  But there was another Jamaican food place so I had that the first day for lunch.  It was good.  I noticed prices were much higher and food portions a bit smaller.  But that's okay for my waistline.

Back to waiting at the courthouse.  We were kept until 530pm.  They were halfway through B at the end of day 1 and had 11 jurors selected.  The bailiff told me judges don't work over the summer or Christmas.  So this trial will be done by end of June.  We were told to come back the next day.

The next morning, I had forgotten my jury selection papers and had to call Kieran to bring them to me at the subway station.  I was supposed to be at the courthouse for 930am.  I was over 45mins late.   And they interview potentials in the order they were selected in their group.  I was "C-1".

I arrived to the room, and noticed it was not as full as yesterday. The bailiff in the room asked me which number I was.  I said I was C-1, he got on his phone and notified someone that C-1 had arrived.  A few mins later the door opened and the bailiff called out for C-1 and took me down a floor to the courtroom to where the other half of our group was waiting to be interviewed.   She told me that I didn't need that paper. They would have just looked at my ID.  Then I took my seat that was right next to the court room door.

Apparently they had selected 14 jurors, and were looking for their 2 alternates.  The chatty fellow as C-3, and he was saying how some people got excused because they were feeling ill.  He asked if he came in drunk would they kick him out and excuse him from the trial.

The door opened.  I was called in and sat down in the chair beside the judge's bench.  It was so quiet you could hear a pin drop.  Both the prosecutor and defence and defendant were present.  But I could not see them as there was something blocking my view.

The judge read my questionnaire.  He asked me a few questions, related to the case being tried.  Once he was satisfied with my responses, they made the decision and said I was excused from this trial.  Phew!  I was escorted out of the courtroom and I passed by my other C-group members and said I was excused.  They replied - are you free now?  I said I was told to head back down the main room to wait for further instructions.

There were several other trials looking to get a jury, and they were going and coming.  About 15mins later, the rest of my group came down to the corral to wait like I was instructed.  They selected C-2, and the chatty trying to get out of jury duty - C-3!  We all had a chuckle.  As karma got him.  He was so bent on getting excused.  Next time he should not speak so loudly in the court house, the court gods heard him and made him an alternate for the next 5-6wks.  lol :-)


We all waited in a row by the window, waiting for further instructions.  The 2nd half of group B was also there that didn't get selected.  We all chatted about what questions they were asked.  Mostly they were about the trial.

It was Friday, and at 330pm - they told us not to come back on Monday.  We were free from jury duty selection for the next 3yrs!

Monday, May 05, 2025

The force awakens next generation

I was lying on the sofa, recovering from my ride Sunday, fading in and out of consciousness and watching my body battery readings drain like it's was a crappy NiCd, and noticed that Star Wars: A New Hope, Empire Strikes Back, and Return of the Jedi was playing on TV, back to back to back.  

Like wow, this is great.  Then it dawned on me that it was May 4th.
The Unofficial Star Wars Day!



Earlier T asked if I knew? I just got home?  She told me to check the family group chat, May the Fourth wasn't only Star Wars Day.  It marked the beginning of the next generation, at least in our family.   The first kid arrived on Star Wars day [2025].  


My nephew and his lovely wife, had a baby boy.  Congratulations!

Hope this kid likes baby Yoda.
Learn the ways of the force, he will.


Thursday, October 31, 2024

Chasing views, a comet and hot springs

If there is one word to describe the Canadian Rockies, it's majestic.  The last time I was in AB was in the early 90s visiting my brother, and he took me to Banff and skied Lake Louise and Sunshine.  I didn't appreciate skiing the Rockies back then as I wasn't as confident of a skier.  


One vision that has etched in my mind's eye was the drive from Calgary to Banff on Hwy 1. You see the mountains in the distance.  Then all of sudden they are there looming over you like giants.  You have to drive to understand what I mean, cuz I am not good enough with words to give it any sort of appreciation.

We live in an amazingly beautiful country and this region is majestic.  We were in the most western part of the Mountain Time Zone.  It gets dark early and that's due to the mountains surrounding you.   Watching the sun set behind the mountains is something to behold.   Watching their shadows move across the landscape is like something from IMAX, just in real life.   Any photo I take will not have the same effect.



Radium hot springs was a great spot to take a road trip break.  We weren't on the road that long, but I found out after that this was much better than the Banff hot springs.  This was a geothermal heated water in a pool that was just off the highway. 

It kinda looks and feels like a rec centre and the pool was below grade and open to the sky.  It was $20 for towel and locker. The Banff one is literally just a hot tub at a fancy hotel.  For sure you'll pay a lot more.  Everything in Banff was more money even the views.


The only less than impressive spot was the Continental Divide.  Basically it's this concrete pillar with AB on 1 side and BC on the other.  And these signs that need some fresh paint.  If you read the Google reviews on this site seeing spot.  It basically said the same thing.  It's a 1min stop, take a selfie and get back on the road.

Banff is more beautiful than I remember.  Maybe it's because I've been to other parts of the world, or I see what we have in ON, and we don't have anything that compares.   In any case, it made us appreciate our country that much more, and excited to visit other parts.


When you are in the Rockies, you feel so small.   But that's nothing when you compare us to the vastness of space.  Then we are so small we are nothing.   This comet Tsuchinshan was passing by our planet and we could see it in the sky at around 7pm in the west, just when the sun was setting.  It looks like a small vapour trail of a plane.  Always in the same West-SW spot.   It's hard to see in the city, but we did get a glimpse.  


But we saw it just north of the city where there's less light pollution and obstructions.  Imagine, the last time comet Tsuchinshan was in visible to Earth, was a couple of ice ages ago (80,000 yrs).  That's long interval between visits.  Makes you feel a bit insignificant in comparison to our solar system, never mind the galaxy or universe.  How they determine celestial specifics is beyond my comprehension.

I was happy to have finally found a solution that T and I were happy with in terms of the trim around our side mail box.  It was once a MILK delivery box back in the 50's.  But when that service ended, it became a Mail Slot.  Our post delivery person drops our mail in this slot on the side of our house.  I forget what the original looked like when we first got the house 22 yrs ago.  All I know is that 15yrs ago I insulated this wall and had a new door made, and never finished the trim on it.


All I knew was that it needed to be low profile.  Trim sticking out can be a problem in tight quarters.  So I thought about it, and 3D printed the trim and covered it with drywall tape and mud.  I didn't have to cut anything.  I glued it on like it was tile for a backsplash.  And its thickness matches the depth the door protrudes from the wall. Which is 3mm.



It turned out really well.  It looks like it had always been there, like it was embedded into the wall.  I saw the nearly finished renovations next door since the fire incident.  And noticed their mailbox.   It gave me the inclination I needed to finish ours.




One checkbox closer to a finished house.